Easy Healthy Baon Ideas For Work


Try these when you’re on tipid mode


Sesame Egg Salad and Whole Wheat Toast

Don’t underestimate the flavors of this humble meal. Protein-rich and high in fiber, the sesame oil adds that unexpected nutty taste and aroma.


Photo via Feed Feed



2 hard-boiled eggs

1-2 tbsps. of sesame oil (or more as needed)

1 tbsp. of chopped parsley

Pinch of salt and pepper

1-2 slices of whole wheat bread



Boil 2 eggs for 9-12 minutes for medium eggs and 15mins for large. Meanwhile, dry toast your slices of bread for a couple of minutes on each side until desired crispiness. Optional: add 1-2 tbsps. of olive oil before putting your bread in the pan to get that golden brown color. Let it cool before putting it in your baonan to retain crispiness.

Take out eggshells, mash with fork and drizzle with sesame oil. Add salt, pepper and chopped parsley for garnish.


Pita Bread with Hummus Dip + Tomato & Cucumber Salad

The star of this baon is hummus, a dip that’s high in flavor and protein but low in cholesterol. Made with chickpeas, olive oil, lemon juice and salt, it may also help reduce cancer risk thanks to those chickpeas.


Photo via Williams-Sonoma



1 can of chickpeas or garbanzos

Olive oil

Lemon juice

Pinch of salt and pepper

1 pita bread

2 tomatoes, chopped or diced

½ a cucumber, chopped or diced

1-2 tbsps. of parsley



Combine chickpeas/garbanzos, a drizzle of olive oil, lemon juice, and a pinch of salt and pepper in blender and blend for a minute or until smooth. Let it sit and heat pita bread in pan until warm and soft. In a separate container, combine chopped or diced cucumber and tomatoes, drizzle with olive oil, and add salt and pepper for flavor. Top it off with chopped parsley—even on the hummus if desired.


Tuna Nicoise Salad

You can’t go wrong with a classic.


Photo via Taste



1 can of tuna

1 bag of mixed greens

Baby potatoes

Green beans, trimmed


Black olives

2 hard-boiled eggs, chopped

Pinch of salt and pepper


For nicoise dressing:

1/3 cup olive oil

1/3 cup red wine or apple cider vinegar

1 tbsp. dijon mustard



Boil the eggs and potatoes (both takes about the same time to cook!), and make your dressing. Whisk oil, vinegar and mustard in a bowl; season with salt and pepper.  Set aside and add beans to the pan. Cook for 2-3 minutes and refresh in cold water. Drain and assemble your salad. Add the mixed greens, tomatoes, and black olives, and pour nicoise dressing. Toss lightly and season with salt and pepper as needed. 



What’s waking up an extra hour or so to make your own baon? It’s healthy, filling and will surely save you a lot of money!