These 8 Easy Desk Exercises Will Help You Get Fit This Year


Office-friendly workouts, coming right up




Staying stuck in your desk is one of the most dangerous things you can do to your body. It doesn’t just mess up your posture; it increases the risk for other life-threatening problems—like diabetes and cardiovascular disease—down the line.


In the middle of typing your reports, you should always make sure you take a short walk every hour. Want to level it up but too swamped in work for a full workout? Try out these simple exercises!






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